No studies have been done on the benefits of compression garments worn on the upper legs, thighs, and glutes. However, be warned: these tests all involved compression SOCKS, not shorts. Protect Muscular Power – A 2011 study found that using compression garments can help to protect muscular power after endurance exercise.Īs you can see, there are a few benefits of compression garments, as proven by science. Though the garments didn’t improve performance in this study, it did help to reduce lactate levels within 1 minute after exercise. Reduced Lactic Acid Levels – A 2014 study found that compression garments could help to reduce blood lactate levels after intense exercise. The improvement may have been slight, but visible enough for it to be important. Improve Running Performance – A 2009 study found that using compression stockings improved running performance at both the anaerobic and aerobic thresholds. Only two of the participants who wore the compression socks were sore after the race, but 13 of those who didn’t wear the socks felt the same soreness. Reduce Soreness – A 2007 study found that compression socks used during a 10K run helped to prevent DOMS (delayed onset muscle soreness). It will also improve circulation and keep blood flowing efficiently. It can prevent blood pooling in your ankles and feet as you run, cycle, or train on the elliptical machine. People are spending a fortune on compression shorts, shirts, socks, even underwear, all without knowing what they really do.ĭon’t get caught up in the hype! Here is the science explaining what compression gear does:Ĭreate Positive Pressure – Compression garments create positive pressure across the one-way valves in your blood veins, reducing the risk of blood clots and varicose veins. We may receive commissions on purchases made from our chosen links.Ĭompression gear is all the rage among resistance trainees, athletes, and runners. Our editors independently research, test, and recommend the best products you can learn more about our review process here. Now, onto the list! RELATED: 6 Best Men’s Compression Pants In his conclusion, he found that the compression shorts he tested may be better suited for short speed workouts compared to his longer runs. So, while science may not agree on exactly what compression garments can do, there have been positive benefits associated with wearing them! Matt Frazier of No Meat Athlete decided to test a pair of compression shorts to see if the hype was real. And a study in Europe found that compression garments reduced muscle recovery time. Of course, these are the claims made by compression short manufacturers, but are they really true? In short, yes. One study in Germany found that compression socks help to increase speed and run length, though not aerobic capacity. Another Australian study found that compression garments helped to increase leg muscle oxygenation, but offered no enhancement in performance. Not only do compression shorts control muscle oscillation during exercise, prevent chafing, and reduce the risk of injury, but they also improve circulation and reduce lactic acid in the blood. Why do people wear compression shorts? Well, let us tell you. Compression garments (socks, wraps, arm wraps, etc.) have been used for decades, but only recently have they made their way into sports apparel. Men’s compression shorts have become hugely popular in the last few years. After 15 hours of research evaluating 85 products, we picked Champion Men’s Powerflex Compression Short as our top choice.
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